鑽石舞台

附錄：

1.其實類似的行為還有很多，像最常見的抖腿、說髒話也都是有好處的

坐久之後抖腿可以幫我們緩解壓力、促進血液循環，讓大腦保持清醒，增加學習工作效率

說髒話能讓我們減輕壓力、提升對疼痛的忍耐力，甚至有個統計學上的社會實驗，還提出說髒話的人，會更容易表達自己觀點，也更誠實

2.不過上述說的這些，最好都是在不影響別人的情況下，掌握好尺度，畢竟你要是在自習室的長凳上抖腿，被打了那指定是你的問題啊

參考資料：

[1] Wong, & Lim, S. W. H. (2022). The derring effect: Deliberate errors enhance learning. Journal of Experimental Psychology. General, 151(1), 25–40

[2] Holroyd, & Coles, M. G. H. (2002). The Neural Basis of Human Error Processing: Reinforcement Learning, Dopamine, and the Error-Related Negativity. Psychological Review, 109(4), 679–709.

[3] Dabney, Kurth-Nelson, Z., Uchida, N., Starkweather, C. K., Hassabis, D., Munos, R., & Botvinick, M. (2020). A distributional code for value in dopamine based reinforcement learning. Nature (London), 577(7792), 671.

[4] Perry, J. (2012).The art of procrastination: A guide to effective dawdling, lollygagging, and postponing. Workman Publishing.

[5] Read, D., Loewenstein, G., & Kalyanaraman, S. (1999). Mixing virtue and vice: Combining the immediacy effect and the diversification heuristic.Journal of Behavioral Decision Making, 12(4), 257-273.

[6]Andel, S. A., Kessler, S. R., Pindek, S., Kleinman, G., & Spector, P. E. (2019). Is cyberloafing more complex than we originally thought? Cyberloafing as a coping response to workplace aggression exposure.Computers in Human Behavior,101, 124-130.

[7]Rossi, E. L., & Nimmons, D. (1991).The 20-minute break: Reduce stress, maximize performance, and improve health and emotional well-being using the new science of ultradian rhythms. JP Tarcher.

[8] Birnbaum G E, Zholtack K, Reis H T. No pain, no gain: Perceived partner mate value mediates the desire-inducing effect of being hard to get during online and face-to-face encounters[J]. Journal of Social and Personal Relationships, 2020, 37(8-9): 2510-2528.